Long Infusion Herbs and a few of their uses. You can also make a hair rinse with this herb. Trackbacks/Pingbacks. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. It is a great blood tonic. Oatstraw Infusion: 1 oz. My favorite herbs for post-menopausal women are horsetail, oatstraw, red clover, stinging nettle, seaweeds, and the plants rich in flavonoids. In 2017 I completed their Intermediate course and I enjoyed it so much that I enrolled on the Advanced course straight after. Strain out … Inflammation is your body’s way of healing itself and fighting infections. A little salt in your infusion may make it … While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. It’s common to brew the herbs overnight, & then strain away the plant matter the next morning. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Take the above and make popsicles or ice cubes. This is again, thanks to B Vitamins but also high amounts of iron! Nettles are full of vitamins and minerals like iron and calcium. The infusion will keep refrigerated for 2-3 days. Oatstraw & Lemon Balm ~ Simply add a small handful each of oatstraw and lemon balm in a jar. Both herbs are rich in silica minerals. After steeping, you strain the liquid and drink it. I freeze the infusion in an icecube tray and drink 2 cubes per cup a few times a day. I think a combination of using the, Also rich in Vitamin D, Calcium, Potassium, Vitamin C, Folic Acid, Riboflavin, Thiamin and much more. Traditionally, a tea – or infusion … Not to be TMI but cramps signal when my period is about to start and now it just starts! Nettles are full of vitamins and minerals like iron and calcium. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. Woodstock, NY: Ash Tree Pub., 1989. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. There is a picture of the oatstraw infusion under Parts Used above. Nettle. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. This article reviews oat straw extract and its potential benefits. It was the first herb that I infused and remains my go-to ally! Our advice is to do some research on some different herbs in your area or that are available for you to buy dried and see which ones you feel most called to. Towel dry. I still do get cramps eventually but the bloating is, Grow long hair and nails! Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. The kit contains a pound of organic nettle leaf and a pound of organic oat straw, including a jar and stainless steel straining screen and printed instructions. Increases energy and vitality. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. You can also make a hair rinse with this herb. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Bye allergies! Once I felt the potency of these infusions for myself, I understood how they could lead to more vibrancy, more energy & better immunity. The Health Benefits of Oat Straw. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. This is my favorite infusion right now! The last several periods I have had, I was wondering..."Where are my cramps?!". Place the ounce of dried herb in a quart jar. NETTLE LEAF, OATSTRAW, AND LEMON HOT WATER INFUSION. I personally think start out small and work your way up to see what your body prefers. What Is Oatstraw? Body Care, Coconut Oil, Sugar, Peppermint, rosemary, NETTLE AND OATSTRAW NOURISHING TEA FOR SALE. Oatstraw is much better made into a warm tea served with honey, while nettle infusion is best served cold over ice. Nettle. Place the ounce of dried herb in a quart jar. The best way to make nettle tea for its medicinal properties is to prepare it by infusion or by simmering. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. It is a great healing support for the urinary tract and digestive tract. To learn more about herbal infusions and other ways to work with herbs, I really recommend the online herbal courses run by The Herbal Academy of New England. Herbal infusions are also delicious, refreshing, calming, hydrating, beautifying - the list goes on, and there’s an abundance of herbs and combinations you can enjoy. Read more about nettle here, and get some here. Add a pinch with the oatstraw to your quart jar. There is a picture of the oatstraw infusion under Parts Used above. According to Susan Weed, the herbal healing guru, a one quart infusion of nettles contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, and plenty of most B vitamins. Oatstraw Infusion: 1 oz. The tannins in red clover and comfrey make me pucker my lips, so I add a little mint, or bergamot, when I infuse them, just enough to flavor the brew slightly. I drink the quart of infusion within 36 hours or until it spoils. Most of us look at oats and just think of a warm, filling breakfast. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Bring water to boil and then fill the jar up to the brim. Nettle, oatstraw and red clover are relatively easy to get a hold of, and are very rich in minerals. Oatstraw Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Oatstraw is best known however for its ability to enhance libido and mellow the mood. 2 parts Nettle Leaf1 part Oatstraw. It is a great healing support for the urinary tract and digestive tract. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … The root does not have the same properties and is often used for prostate health. Oatstraw loves lavender, lemon verbena, rosemary. What exactly is a herbal infusion?A herbal infusion or herbal brew is when a herb (or combination or herbs) are steeped in hot water for a long time (between 4-12 hours). Recipe for Nettle & Oatstraw Infusion. Its thickness is a clear indication of its demulcent qualities and is helpful in moistening the eyes, mouth, throat, and vagina. It was the first herb that I infused and remains my go-to ally! Green oat tincture is much more powerful than oatstraw infusion. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! In fact, oatstraw benefits the entire body, but few people know about it. The herbs I use for my nourishing herbal infusions - such as nettle, oatstraw, red clover, comfrey leaf, linden flowers, chickweed, or mullein leaves - contain little or no volatiles to be lost in drying. Thanks, Angela HB Team. Fill jar to the top with boiling water. Cut a lemon or an orange and squeeze the juice in the jar. Make a large batch of tea, an overnight decoction, so you have enough to … A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Nettle … Nettles in particular, has helped me totally annihilate any allergy issues, including those annoying allergy-esque type sneezes that stop you in your tracks! Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Serve your brew with frozen raspberries and sprigs of herbs. Can I use fresh herbs instead of dried herbs when making my nourishing herbal infusion? OATSTRAW (Avena sativa) “reduces high cholesterol, increases libido, and strengthens the nerves. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. You can try Mountain Rose Herbs to find the root. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Nettle Leaf (Urtica dioica) – Wise women herbalist, Susun Weed recommends that women of all ages and stages drink an infusion of Nettle leaf three to four times a week. Nettle infusion is the energy of the Earth. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. I once read a wise herbalist recommend drinking herbal infusions instead of water and this advice has stuck with me ever since. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. The Health Benefits of Oat Straw. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Magdalena uses the nettle leaf in this infusion. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Protein - Stinging nettle also contains a high amount of protein for an herb. Comfrey leaves are not only rich in proteins, they are a great source of folic acid, many vitamins, and every mineral and trace mineral we need for a strong immune system, … Enjoy 2-3 cups a day. I noticed that my hair, no kidding, grew about 1.5 inches since January when I got my hair pressed (blog post on that later). Oatstraw is one of Susun's favorite herbs. Interested to learn more? From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Do be careful whom you share it with, or you may find yourself sowing some wild oats. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. If using fresh (which I really enjoy and recommend), then you want to use a lot more plant matter. For chronic conditions, bath at least twice a week with oatstraw. What is nettle infusion? Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. 3. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. What Are the Health Benefits of Oat Straw Tea?. I don't even know where to start with this glorious concoction! Nettle is a true herbal hero because it may assist in boosting immunity, stimulating the body's anti-inflammatory response, balancing hormones, supporting adrenal health, and gently detoxifying; it is also loaded with iron, vitamin C, and antioxidants. A strong cup of oatstraw, nettle infusion or other nourishing herbs is a convenient and relatively inexpensive way to enjoy healthy herbs every day. Constituents Carbohydrates, silicic acid. Simple nettle tea or nettle tea infusion. Thanks, Angela HB Team. We hope this post inspires you to try making your own infusion and enjoy all the beautiful herbs that are growing this Springtime! Do be careful whom you share it with, or you may find yourself sowing some wild oats. Fill jar to the top with boiling water. Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Oatstraw Baths 2 qts/liters oatstraw infusion Add reheated, strained oatstraw infusion to a tub of hot water. Raspberry, Nettle & Spearmint~ Put a small handful each of raspberry leaf and nettle leaf in a jar and a few pinches of spearmint leaf. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Herbal Infusion Kit – Nettle and Oatstraw . Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Cover and steep overnight (or between 4 - 12 hours). Using oat straw tea as a treatment for skins problem is quiet effective. Reply. Don’t rinse. Trackbacks/Pingbacks. Oatstraw Infusion. I have been making an infusion of oatstraw, raspberry leaf, nettle, sage, horsetail, holy basil and a bit of spearmint (for taste). The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Comfrey leaf infusion used internally and as a sitz bath is excellent at easing hemorrhoids . Long Infusion Herbs and a few of their uses. * … Less PMS issues. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. I typically drink about 4oz a day in the morning, whereas other people drink the whole quart in a day!! Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Reply. Serve your brew with frozen raspberries and sprigs of herbs. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. If you want a real multivitamin, then look no further than nettle infusions. What Are the Health Benefits of Oat Straw Tea?. Nettle Root and Hormones: Moving Beyond Nettle Leaf and Using Nettle Root to Support Endocrine Health Most people that have spent time in the forests and woods are familiar with the bite of Stinging Nettle, and many women are already familiar with the therapeutic uses and health benefits of the above-ground parts of the leaf (from the common Stinging Nettle, Urtica dioica). From this source: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) In addition to nettle tea, you can use fresh nettles (be wary of their sting) in your cooking and reap their benefits there, as well. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at … By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am really into Susun’s simplistic, frugal, preventative ways. This is one of my favourite infusions as it’s so delicious and mineralising. You can get a HUGE amount of nutrition just from this amazing green liquid. Traditionally, a tea – or infusion … (One ounce equals one full cup of dried herb.) In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. This is one of my favourite infusions as it’s so delicious and mineralising. Constituents Carbohydrates, silicic acid. Woodstock, NY: Ash Tree Pub., 1989. What herbs can you use? Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. These gentle green allies are more like foods than drugs; they offer bone-creating, heart-protecting, disease-preventing, sex-enhancing optimum nourishment to the woman in the second half of her life. You can then drink this infusion throughout the day, or refrigerate it and drink it within 2 days. They run courses for people at every level and it’s a great community to be a part of. Click below to explore their course list and if you have any questions about the school please feel free to send me an email. After shampooing as normal, pour 1 cup of strained oatstraw infusion over your head and hair. Throw the lemon/orange in there as well. Oatstraw loves lavender, lemon verbena, rosemary. This will help release minerals like iron that need some type of citrus to be absorbed. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Yup it is possible and … Many thanks to Dr. Nicole Andrade, a chiropractor and herbalist, who created this herbal kit!. Infused Mineral Vinegar While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Pour Boiling hot water over the lemon/orange, nettle and oatstraw and fill to the top. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Oatstraw infusion is another favorite of those who want to feel less anxious. LINDEN (Tilia) “is the world’s leading anti-cold and anti-flu herb. Both herbs, more so Oatstraw, has a variety of complex B vitamins that help nourish the nervous system. May Reduce Inflammation. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. * My … Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." These herbal drinks are made with “weeds” such as nettle, red clover, oatstraw, red raspberry leaf, chickweed, alfalfa, dandelion, and horsetail … Take the above and make popsicles or ice cubes. Magdalena uses the nettle leaf in this infusion. … Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Strain out the herbs and refrigerate if not using right away. Nettle is an incredible tonic and is reputed to have more chlorophyll than any other herb. Infusions significantly increase the nutrient value of the tea by allowing more of the minerals to release into the liquid. 2.2 pounds/1 kilo oatstraw Boil water and pour over oatstraw in a 1 galon/4 liters water large tub. eyes and skin are becoming dry, infuse your tea with some marshmallow root (will help lessen the drying effects of your Nettle Oatstraw tea). Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Oatstraw Hair Rinse. Unlike a herbal tea bag, this is a strong brew, meaning that much more of the plant’s medicinal qualities, vitamins and minerals are extracted by the water. Oatstraw helps regulate the nervous system and has an incredible sweetness to it. Drink this infusion of calming herbs every day! 63) Weed, Susun S. Wise Woman Herbal Healing Wise. It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. You can try Mountain Rose Herbs to find the root. Massage into the scalp, leave in … Oatstraw infusion has a lovely liquid thickness, applying its gentle balm of vitamin E, minerals, B vitamins and proteins to our intestines and mucous membranes as it travels through the body. Seriously, it is slowly becoming something I drink daily along with my probiotic. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. When cooled sufficiently, bathe. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Massage into the scalp, leave in … 8. Some of our favourites are nettles, lemon balm, chickweed, red clover, dandelion, oat straw, hibiscus, comfrey leaf, rose petals & raspberry leaf. (One ounce equals one full cup of dried herb.) No. Mineral vinegar : infuse vinegar (I usually use organic apple cider vinegar) with some of red clover blossoms, dandelion (leaves or roots), alfalfa ,chickweed, raspberry leaf, or nettles for a month and take at … Oatstraw is one of Susun's favorite herbs. Sign up with your email address to receive herbal news, tips and new product releases! They cleanse the liver and stimulate the other organs for improved health and immune boosting. Oatstraw especially benefits the liver and pancreas. In fact, using tea bags can be a source of toxin exposure due to the manufacturing process. Oatstraw infusion is another favorite of those who want to feel less anxious. Strain the infusion, composting the plant matter. Oat straw tea is, also stimulate your cells growth. OATSTRAW (avena sativa) Oatstraw is one of my favorite herbs for tea. If you find your body is drying out i.e. I love a Nettle Oatstraw herbal infusion. This tea also provides high amounts of Vitamin A which many attribute to helping with skin problems. It is safest to use organic, loose tea or whole herbs to prepare traditional infusions if possible. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.” Nettle Infusion For strong, lustrous hair, try an oatstraw hair rinse. Susun Weed discusses the benefits of Oatstraw and, along with her granddaughter, Monica Jean, demonstrates making a nourishing herbal infusion. In springtime when young, wild nettles are plentiful, I make Nettle Omelets and Nettle Soup (recipe in my first cookbook). It also can help with energy, detoxification, immune health, overcoming addictions, and brain fog. Oatstraw especially benefits the liver and pancreas. *note - this recipe uses dried herbs. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. The root does not have the same properties and is often used for prostate health. Make it like the nettle infusion, using a full ounce of oatstraw … dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. Preferably brewed as an infusion. Oatstraw - strong and steady nerves, stable blood sugar, osteoporosis, eczema. Herbal Infusions for Vibrant Health - Nettle & Oatstraw Infusion, The Ultimate Chocolate Brownies (Oil Free + Vegan), Pasta e Fagioli (Italian Pasta and Beans), An Interview with Sonia from Earth + Coven, An Interview with Kristen from MOON and Spoon and Yum, Dandelion Flower Infused Oil for Breast Massage, Nettle and Potato Curry (Nettle Saag Aloo), ← Spring Herbal Vinegar with Dandelion, Nettle & Comfrey, Happy New Year // Recent Favourite Things No.4 →. ROSE PETALS & ROSEHIPS (rosa centifolia & rosa canina) Rose petals in tea? Steeping the herbs in a closed jar stops the water-soluble vitamins from escaping in the steam. Here are 6 evidence-based benefits of stinging nettle. After birth, nettle is thought to promote an abundant milk supply . After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Add a pinch with the oatstraw to your quart jar. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. If you plan to use herbs therapeutically as in the use of nettle tea during pregnancy to tone the uterus and prepare for natural childbirth, it is best to prepare herbal infusions instead of herbal tea.. I have been struggling with these stress and fatigue issues as of late and this daily tea has kept me balanced emotionally and physically to endure my overly active lifestyle. It prevents and heals respiratory … Drink 1-2 cups of tea daily. Fights fatigue, stress and anxiety! It is a great blood tonic. Drink this infusion of calming herbs every day! Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. If using fresh I will fill the jar 2/3 full with fresh herbs, depending on how much I can forage. I think it is a combination of this tea and wearing protective styles like. To make a nourishing herbal infusion: Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Give yourself or someone you love the gift of nourishment and care! Oatstraw infusion is another favorite of those who want to feel less anxious. If you want a real multivitamin, then look no further than nettle infusions. Immerse self and soak away tensions. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Gently yet extremely powerful, used over time as an infusion oatstraw will help to soothe and heal an overwhelmed, overtaxed nervous system. Let's look at dandelion and nettles' properties, as well as burdock's and red clover's. Cover with water, steep for at least four hours and strain. Oatstraw Infusion. “19 Remarkable Benefits of Stinging Nettle” ... Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions. Massage it in and leave it there. (you can also use a French Press and adjust the amounts depending on how large your container is). Acne and Blemish Reducer. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Nettle - energy, adrenal restorative, hormonal normalizer, immune, lungs, osteoporosis, vein and circulatory tonic, digestion 65) Weed, Susun S. Wise Woman Herbal Healing Wise. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … Wait for 6-8 hours (overnight infusions are the best; the more it steeps, the more the rich minerals come out). I find it such a calming and soothing herb to work with. Oatstraw infusion is a great base for frozen concentrates, lemonade, and juices of all kinds. Nettle makes a lovely, dark green infusion, it’s the one I have photographed above. I like to combine it with our next plant, oatstraw. This way I get the benefits of both herbs at once, instead of drinking multiple herbal concoctions throughout the day. You can get a HUGE amount of nutrition just from this amazing green liquid. There are so many delicious and nourishing herbs that you can work with. Fight Eczema. Oatstraw is great for restoring the nervous system, keeping the cardiovascular system healthy, stabilizing emotions (great for anxiety and depression), and it is a well-known aphrodisiac. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Fill a 1QT mason jar with 1/8 of a nettle and oatstraw mixture (not much plant material is needed). I add the oatstraw and still serve over ice. Cap it. I love, love, love... Nettle and Oatstraw Tea!!! Nettles are one of the most nourishing herbs.
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