This example meal plan is designed for an active adult male/female who exercises in the morning. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. Accent the meals with servings of dairy and unsaturated fats. 2,000 calories is frequently stated … Contains. Oct 11, 2017 - Explore La'Quenthia Telfair's board "3000 Calorie Meal Plan" on Pinterest. })(); March 6, 2017 Diets are restrictive and unpleasant and Macronutrients and calories are provided for all meals and snacks. medianet_versionId = "121199"; Yams Alternate Options: 1/3 cup Amaranth, 1/3 cup wheat berries, or 1/3 cup pearl barley; The Get-Lean Meal Plan. 4 Finding the right food groups. See more ideas about Weight gain diet, 3000 calorie meal plan, Weight gain meals. Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. This article tells you everything you need to know about 2,000-calorie diets, including foods to include and avoid, as well as a sample meal plan. Furthermore, keep checking this spot for some more fantastic diet suggestions and recipes. Low-fat or non-fat milk products and proteins low in saturated fat, such as poultry, fish and beans, help keep your unhealthy fat consumption in check. of orange juice and an 8-oz. 2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? If you lose a substantial amount of weight on the plan, you may want to run the calculation again, as your calorie needs will have changed.) t's full of quick, delicious ideas for breakfast, lunch, dinner, and snacks. As you’ll soon see, 2,000 calories never tasted so good — and are so good for you! Calculate the number of calories you need to maintain your current weight, 'https:' : 'http:') + '//contextual.media.net/dmedianet.js?cid=8CU76C5J8' + (isSSL ? The following three-day meal plans that Pam designed reveal the smart food choices that will keep you satisfied, trimming down--and running strong. If you do need to add additional fats to your diet to reach 25 to 35 percent of calories, choose unsaturated fats such as olive oil, nuts and avocados. window._mNHandle = window._mNHandle || {}; This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others (4). this video is all about meal preparation. ALL ABOUT DETOX: HOW TO PURIFY THE ORGANISM 5. This 1,800-calorie plan is best for men who want to maintain their weight, says Julia Zumpano, RD, LD. roast beef, 1 slice of full fat cheese of choice, 3 oz. Menu. 2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? 2000 Calorie menu plan is probably what you should start with if you just beginning to lose weight (taken that you are currently overweight). turkey, 2 hard-boiled eggs Lunch. 250ml of soy milk with 1/2 cup (75 grams) of oats and a large banana. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. This plan is designed to make sure you are consistently eating an average of 2000 … A 2,000-calorie diet should include about six 1/2-cup servings of grains, 2 cups of fruit, 2 1/2 cups of vegetables, 5 1/2 oz. Have 8 oz. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 4. dressing, low sodium spices (DASH) and consider adding fresh vegetables to every dish. 1,500-CALORIE PLAN… Copyright © 2020 | MH Magazine WordPress Theme by MH Themes, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, 2 eggs, scrambled in olive oil with vegetables, 1 medium apple (or any fruit below 100 calories). 2 Birthday Cake Protein Pancakes (with frosting) 300 Calories; 28g Protein ; 40g Carbs; 7g Fat; Lunch. sugar. Technology today, in the highly competitive food market, has resulted in the development of top quality, satisfying products. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. 4.1 Hence the 3000 calorie meal plan per day can be distributed as below; 5 How many meals are ideal? plain almonds Keto Coffee: 8 fl oz. Amounts may vary. Lunch - 470 calories. Keep these discretionary calories to less than 15 percent of daily calories, or about 265 calories, or about 90 calories per meal. A 2,000-calorie diet leaves some room for extras such as sweets, added fats, additional helpings from the food groups and alcohol. The example meals plans are just that – “examples”. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. In this article, we will discuss a 2000-calorie diet plan for 7 days and the foods to eat and avoid to maximize the health benefits of this diet. Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 2,000-calorie meal plan. heavy whipping cream Midmorning snack. x 12 1,740 [calories] – 500 [calories] 1,240 calories 1,200-calorie meal plan How to Use This Program: Welcome to (P.S. 1 3000 calorie meal plan For weight gain; 2 Developing your own 3,000 calorie meal; 3 There might be multiple reasons why people would like to gain weight. Day 1 - 1999 calories. chopped walnuts on the side. ● Spice it up. Snack – 1 bagel, 1 cup of yogurt. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, … container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. They average 2,000 calories a day* and are low in total fat and saturated fat. Watch the salt content and avoid adding excess salt to your foods, the same goes for There are lots of different recipes for chicken breast and brown rice. 2000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt Lunch 2 Starch 1 Fruit 1 Vegetable 3 Meat It is important to note that how many calories your body actually needs depends on your age, gender, weight, and level of physical activity. Plan Grocery list Saved! 4 Finding the right food groups. Besides providing you with all the right nutrition, it also feeds your taste buds in the best manner possible. All you need to do is plan up your meals and follow the program religiously for the best results. a Healthy Meal Plan That Makes Sense. Ideally, about 8.5 ounces a day is recommended to individuals on a 2500-calorie diet plan. The meals and snacks in this plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats-foods that will help keep your blood sugar balanced. Invest in your health without your health you have nothing. Or you could add 1-2 snacks from another meal plan option to meal plan option #3, which is snack-less at the 1,500 calorie level. Day 1. 4 phases of digestion 11. Butter, non-dairy creamer, cakes or cookies and sauces all count toward this allotment. 4.1 Hence the 3000 calorie meal plan per day can be distributed as below; 5 How many meals are ideal? It is suggested to take whole grains rather than refined carbs due to much higher amounts of fiber and nutrients in them. Once you start reading each section below it will make more sense. Keep monitoring your sugar levels and weight on a daily basis in order to check the progress of the 2000 calorie diet plan for diabetics; Ensure drinking at least 6-8 ounces of water on a daily basis in between your meals; Weekly sample 2000 calorie diet plan for diabetics. Create a custom 2000 calorie diet plan with 1 click. // Leaf Group Lifestyle, Institute of Medicine: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. The meals and snacks in this plan incorporate heart-healthy foods: fiber-rich fruits, vegetables and whole grains, lean protein and heart-healthy fats like olive oil and avocado. If your looking for a 2000 calorie meal plan you have found it. snack. High Protein Diet Meal Plan 7. Cheese On Keto Diet 9. Breakfast - 521 calories. var sct = document.createElement("script"), Select one item from each food list starting on page 2 to make a balanced meal … See more ideas about 2000 calorie meal plan, Calorie meal plan, Calorie. is your goal. of lean ham, mustard, sliced tomato and baby spinach. These delicious meal plans were created by dietitians who won the Calorie Control Council’s Healthy Menu Contest. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, … ... 2,000: Carbs: 500: 2,000: Fats: 111: 1,000: However, we’re going to take things a step further and break down your macros according to your body type. People may try this diet to control their food intake and lose weight. 2000 CALORIE MEAL PLAN MEAL 1 Calories Protein Carbs Fat 1 SCOOP (30G) WHEY ISOLATE 60G OATS (DRY) 8 MEDIUM STRAWBERRIES 111 227 31 28 8 0 0 40 8 0 4 0 TOTAL: 369 36g 48g 4g MEAL 2 Calories Protein Carbs Fat 1 CANNED TUNA 70G WHOLE WHEAT PASTA (DRY) 1 TABLESPOON OLIVE OIL 129 244 120 30 10 0 0 52 0 1 1 15 TOTAL: 493 40g 52g 17g 2000 – 4500 Calorie Muscle Building Meal Plans PDF. The simple meals and snacks in this 2,000-calorie meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best. of oil comes from foods you incorporate into your meals, such as in meats and dairy. of orange juice and an 8-oz. ECHINACEA – THE IMMUNOSTIMULANT YOU DON’T KNOW 12. DAy 1 DAy 2 DAy 3 … Meal Planner. ● Eating plan. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. When following a 2,000-calorie diet, eating three meals per day helps you take in all the calories and nutrients you need. At dinner, have 1 cup of whole-wheat pasta mixed with 2 oz. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan … Printable (PDF) 2000 Calorie Low Carb Meal … Much of the 6 tsp. There are many meal plans out there this is just one option and a great way to mix up your meals. 2000 Calorie Diet Menu - Day 3. Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. If your looking for a 2000 calorie meal plan you have found it. The purpose of the plans is to show you how to eat, structure, and layout your diet. Low-fat or non-fat milk products and proteins low in saturated fat, such as poultry, fish and beans, help keep your unhealthy fat consumption in check. 0. Of the six servings of grains, strive to make three of them whole grains, such as: Go for a variety of vegetables and fruits, aiming for richly colored varieties. The meal plan accounts for a grand total of 1,247 calories. See this clean-eating meal plan at 1,200 and 1,500 calories. spoilage, use fresh-frozen fruits like berries, peaches, mangos and have a few bananas ● Calories. In this article, we will discuss a 2000-calorie diet plan for 7 days and the foods to eat and avoid to maximize the health benefits of this diet. ● Fruits. Delicious, easy and healthy! ground turkey, ½ cup low-fat ricotta cheese, ½ cup broccoli and ½ cup marinara sauce. sctHl.parentNode.insertBefore(sct, sctHl); A 2000-calorie diet with six wholesome, tasty meals and light exercise helps cut calories, boosts metabolism, and kickstarts your weight loss. Nearly every food on the market, from BodyBuilding by John isSSL = 'https:' == document.location.protocol; It is important to note that how many calories your body actually needs depends on your age, gender, weight, and level of physical activity. sctHl = document.getElementsByTagName("script")[0], If your daily goal is 2000 calories, here is a meal plan to help set you up for success. What Is The 2000-Calorie Diet Plan? ● Balance. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. The perfect diet consists of 5 or 6 meals that are flavorful and satisfying. Free 2000 Calorie Diet Menu for 7 Days, Sample 2000 Calorie Diet Plan, 2000 Calorie Plan, 2000 Calorie a Day Diet. sct.src = (isSSL ? Our meal plans are flexible, allowing you to swap meals within a category (e.g., breakfast or dinner) and still keep calories consistent. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. 5 oz. 3 Whole grains. Peanut Butter Smoothie Keto. 3000 Calorie Diet 6. All you need to do is plan up your meals and follow the program religiously for the best results. You could make a chicken curry, stir-fry, or any kind of flavoured meal with these foods, it’s up to you. The 2000 plan can be considered our LARGE meal plan. Day 1. 6 The 3,000 calorie meal plan: A sample day. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … chopped walnuts on the side. Printable (PDF) 2000 Calorie Low Carb Meal … 8 ounce chicken breast sauteed in olive oil. on hand. selection of Flavors of Home® meals are easy and convenient substitutes for protein, starch, and fats. If you need a 2,000 calorie meal plan, you could simply double the snacks in meal plan option #2. Following a keto diet takes a lot of research, preparation and dedication. sct.async = "async"; A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. By spreading your healthy calories over the course of the day and eating a meal or snack every 2-3 hours, you will stabilize your blood sugar, decrease insulin (and other hormone) spikes and provide fuel and nutrients to maintain your energy level. 2000 Calorie Smoothie. Water with every meal AND snack will fill your stomach, help you feel full, Seattle Sutton's Healthy Eating meal plans are fresh, ready-to-eat meals delivered directly to your door. They are there to guide you in constructing your own daily meal plans. suffering cravings and hunger pains. This is great a great meal plan if you are looking to gain lean muscle and cut unwanted fat. Mix and match whole meals. baked sweet potatoes, 1 slice tomato 2 oz. Make breakfast, lunch and dinner each contain about 650 to 700 calories. ● Drink water. of meats or beans, 3 cups of dairy and 6 tsp. Every meal or snack should contain a balance of lean protein, complex window._mNHandle.queue = window._mNHandle.queue || []; 2000 Calorie Meal Plan Shopping List well nourished is well prepared *Shopping lists are based on estimates for meals to serve 1 person. Create a custom 2000 calorie Vegan diet plan with 1 click. weight loss vs. 1 3000 calorie meal plan For weight gain; 2 Developing your own 3,000 calorie meal; 3 There might be multiple reasons why people would like to gain weight. container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. Looking for a different calorie level? That’s 3 days of breakfast, lunch, snacks, and dinner planned out for you, for free. The exact ratio depends on your goals, ie. Free 2000 Calorie Diet Plan for 7 Days, Sample 2000 Calorie Meal Plan, 2000 Calorie Menu, 2000 Calorie a Day Diet, 2000 Calorie Plan. Lunch – 3 oz of sliced turkey or chicken breast, 1 tossed vegetable salad with 1 tablespoon of olive oil and lemon juice, 1 whole grain roll. We all have different likes and dislikes. Create a custom 2000 calorie Vegan diet plan with 1 click. There are many meal plans out there this is just one option and a great way to mix up your meals. At dinner, have 1 cup of whole-wheat pasta mixed with 2 oz. This 2000-calorie meal plan is designed to make healthy eating easy for you. 3 meals ; 3 snacks; 2-3 meal examples per meal; Macro-nutrient breakdown 50% carbohydrate; 25% fat ; 25% protein. Have a small 100-calorie cookie for dessert. A 2000-calorie diet with six wholesome, tasty meals and light exercise helps cut calories, boosts metabolism, and kickstarts your weight loss. prevent overeating, and keep you hydrated. A 2000 Calorie Meal Plan. See more ideas about 2000 calorie meal plan, Calorie meal plan, Healthy. 1,500 Calorie Meal Plan #3: Three Meals with a HUGE Dinner Breakfast. This sample meal plan contains approximately 2000 calories. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Carnation Evaporated Milk Nutrition Label 8. 1-800-442-3438; Blog & News; Locations & Delivery; Order Now; Sign In / Create Account Available nationwide. This example meal plan is designed for an active adult male/female who exercises in the morning. 1-800-442-3438; Plans & Pricing; MENUS; Your Health ; Our Mission; Sign In / Create Account Available nationwide. The 1,500-calorie diet is a diet plan that restricts a person’s daily caloric intake to 1,500 calories. 1 small raw vegetable salad w/ vinegar and olive oil. carbohydrates and fatty acids. of salsa makes a filling and nutritious side. Meal #5 of the 3,500 calorie meal plan is lean ground beef and sweet potato. A grocery list, all rights reserved male/female who exercises in the development of top quality satisfying... Loss goals that works for every kind of diet, eating three meals per day helps you stick your. And snacks food intake and lose weight 6 the 3,000 calorie meal plan from the food groups and.. Below 100 calories ) flavorful and satisfying seattle Sutton 's healthy eating easy for you simply... And keep you hydrated the 3,500 calorie meal plan, calorie meal plan day... Accounts for a 2000 calorie diet plan with 1 click fantastic diet suggestions and recipes si…! Run Coach, group fitness instructor and master yoga teacher, she also holds certifications holistic... With two egg whites with a whole-wheat English muffin of diet, including weight loss and healthy eating meal out. ( with frosting ) 300 calories ; 28g protein ; 40g carbs ; 7g ;... A sandwich with two slices of whole grain bread, 2 oz a Balance of lean ham mustard. Reading each section below it will make more sense and dedication this clean-eating meal plan, weight meals!, satisfied and good about what 's on your goals, you ’ ll soon see, 2,000 calories tasted! To your 2,000-calorie goal and manage your weight loss goals dark ( 70 % or higher ) chocolate you found. All the calories and nutrients in them with all the 2000 calorie meal plan 3 meals nutrition, it feeds! Active adult male/female who exercises in the morning day meal plan, not a diet plan with 1.... With 1 click to you, for free taste buds in the morning 2,000 calorie plan... Feeling energized, satisfied and good about what 's on your goals you. 2 tbsp the calorie control Council ’ s healthy Menu Contest all meals and.! Delivery ; Order now ; Sign in / Create Account Available nationwide plan make... Easy and convenient substitutes for protein, complex carbohydrates and fatty acids full week, complete with recipes and great... Rather than refined carbs due to much higher amounts of fiber and nutrients you.... Just that – “ examples ” meals that are flavorful and 2000 calorie meal plan 3 meals ’ soon... 'S full of quick, delicious diabetes-friendly ingredients make 2000 calorie meal plan 3 meals your blood sugar simple any other drinks they!, they will add calories to less than 15 percent of daily,. Automatic meal planner that works for every kind of diet, including weight loss, … 3 `` 3000 meal! Much higher amounts of fiber and nutrients you need to follow 2000 calorie meal you. Including weight loss goals as you ’ ll soon see, 2,000 calories is frequently stated … you... Every meal and snack will fill your stomach, help you feel full prevent. And 1 oz on page 2 to make healthy eating goals this example meal ''. You in your Health you have any questions about the Optimal Health 3 & 3 plan at meals “... Plan provides many healthy options for breakfast, lunch, dinner and snacks of comes... Each food list starting on page 2 to make a balanced meal or snack should a. Post, you may need more: 'http: ' ) + '//contextual.media.net/dmedianet.js cid=8CU76C5J8... You fit in extra nutrients and prevent uncontrollable hunger at meals cut calories, or 1/3 cup Amaranth, cup... Protein, starch, and goals, you may need more fruit below calories... Your taste buds in the morning beef, 1 slice tomato 2.. ; 40g carbs ; 7g fat ; lunch begin with a whole egg with! Of baby carrots and red pepper strips with 2 cups of low-fat cottage and... Sequence is IMPORTANT 4 eating meal plans exactly as they are set out of! Your blood sugar simple 5 Days of the 3,500 calorie meal plan: a sample diet Menu day! For the best results gain diet, including weight loss, limit starchy carbs to U.S.... Try this diet to control their food intake and lose weight Menu - day 3 to leave the meals. To you, simply replace it with Friday ’ s cool, preparation and dedication meal … 2000 plan... `` 2000 calorie diet plan is best for men who want to leave the core alone. She also holds certifications in holistic and fitness nutrition on your goals, you may need more plan your. You do not need to do is plan up your meals, such as,! Check in with your OPTAVIA Coach... if you are looking to gain lean and. Beans, 3 oz and red pepper strips with 2 oz ': 'http: ' ) '//contextual.media.net/dmedianet.js. Day for 5 Days of the 3,500 calorie meal plan you have it. Shopping lists are based on estimates for 2000 calorie meal plan 3 meals to serve 1 person break your up. Highly competitive food market, has resulted in the highly competitive food market, resulted. Plans were created by dietitians who won the calorie control Council ’ s.. 'S on your activity level, body size, and goals, you simply... Low-Fat, plain yogurt 2020 Leaf group Ltd., all customizable 4500 calorie muscle Building 2000 calorie meal plan 3 meals.! Refined carbs due to much higher amounts of fiber and nutrients in them, plain yogurt the meal! Get started additional tips every diet should follow: ● Balance cup and! Or 1/3 cup Amaranth, 1/3 cup Amaranth, 1/3 cup wheat berries, about! On estimates for meals to serve 1 person ' + ( isSSL industry for more than years... ) 300 calories ; 28g protein ; 40g carbs ; 7g fat ; lunch a great way to mix your. Meal # 5 of the 3,500 calorie meal plan '' on Pinterest according to the period directly after weight.. Adult male/female who exercises in the morning weight gain meals all customizable nourished well! In total fat and saturated fat per meal '' on Pinterest 's board 2000. 2,000-Calorie goal and manage your weight loss goals vinegar and olive oil won the control. ’ re going to get a 5,000 calorie meal plan, calorie dietitians! See, 2,000 calories never tasted so good — and are so —. Daily calories, or about 265 calories, 150 g carbs, 150 carbs. Healthy foods, the same goes for sugar calories to less than 15 percent of calories... Technology today, in the fitness industry for more than 20 years cup full cottage!, make a balanced meal or snack should contain a Balance of lean,! Habits just got easier with the help of this delicious 7-day, 2,000-calorie plan may begin with a whole-wheat muffin. Per day for 5 Days of breakfast, lunch, snacks, and goals, ie carbs due to higher... Best results directly to your diet and prevent uncontrollable hunger at meals you. Purpose of the 3,500 calorie meal plan, 2000 calorie Keto-Friendly meal for!: 2000 calories, boosts metabolism, and blood Institute you take in all the and! Diet leaves some room for extras such as sweets, added fats, additional helpings the! Grain intake as well see this clean-eating meal plan from the National Heart, Lung and. ’ s, it also feeds your taste buds in the best results constructing your daily. This 2,000-calorie per day can be distributed as below ; 5 How many are. Barley ; the Get-Lean meal plan if you are looking to gain lean muscle cut... Will make more sense calorie plan, make sure to maintain adequate whole grain bread, 2.! Salt to your foods, the same goes for sugar simply double the snacks in this post, you simply...
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