yes it is simple yet delicious! Cut the plantain lengthwise. I cook, serve, and eat with almost the same passion. Get your free Taco Bell Coupons Today! Kadala(black channa) and kaaya(green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). But in central part of Kerala, upperi is banana chips :). Resistant starch is a carbohydrate that resist digestion in the small intestine and ferments in the large intestine. Heat a small shallow pan and add the coconut oil. She uses the peel to make Banana peel thoran or coconut stir fry. Steamed ripe plantain is very healthy and tasty . Raw Plantain Peel Thoran (Stir Fry) When banana chips are made at home, I am more interested in a by-product than the chips – the banana peels. 1) Dry chilly – 1-2 nos. James. Splutter mustard seeds and fry dried red chilies and urad dal. Also add the crushed garlic, turmeric powder, red chili powder, 2 green chilies, coriander powder … Reply. This thoran recipe has grated papaya stir fried with a spiced … Your email address will not be published. It is rich in dietary fibre. This site uses Akismet to reduce spam. Your ‘kadala and kaaya’ sabzi is ready! […]. Add the chopped green bananas to the pan, add enough salt and lightly fry for about a minute in low … One of my american friends did this once and hence I feel like warning everyone about this.! My father had gallbladder surgery. Cover and cook with turmeric powder, slit green chilies, curry leaves, kudam puli and enough salt. Thoran is a Kerala style stir fry of veggies with coconut and forms a quick side dish for rice. Keep the chopped kaya (raw plantain) in water, to prevent discoloration. Cook till the plantains are fork tender. Sputter the mustard and curry leaves in the oil. Chop the plantain pieces into very small cubes. In Malabar area, we call upperi for thoran or mezhukkupuratti. if not then add a little bit (only about 1/4 th cup or so) and cover again for about 3-4 minutes so the plantains can cook. Your email address will not be published. Pachakkaya Thoran ( Raw Plantain ) Written by Suby Nishal Published on March 7, 2012 in Vegetables : For this recipe you need : 2 finely chopped Raw Plantain 1tsp Mustard Seeds 1/2 cup Green Gram cooked 1/2tsp Cumin Seeds 1 chopped Onion 2 Whole Red Chilies 5 cloves of Garlic 1/2tsp Chili Powder 3-4 Green Chilies 1tsp Turmeric Powder Curry Leaves Salt 1/2 cup Grated Coconut. Add the 1 cup water to it and add the onions and the green chillies. November 4, 2007 at … Take a medium size pot and add the channa to it. Ethakka is one of mallu's favorite veggie and is commonly grown in the backyards of almost every home. This recipe will make about 5-6 servings as a side dish. Add coconut mixture and mix well. June 15, 2009 at 2:55 am . This dish needs a little bit advance preparation because you need to soak the black chana in water for about 4-5 hours or overnight. (Broken) 2) Mustard seeds- 1 ½ teaspoon. In a pan … These chopped vegetables are mixed with grated coconut, mustard seeds, curry leaves and turmeric powder and briefly stirred on a pan over a very hot fire. As the fibers ferment they act as a prebiotic and feed the good bacteria in the gut. You can consume this traditional tasty delicacy as a part of Onam/ Vishu Sadya, Keralities vegetarian feast. https://secretindianrecipe.com/recipe/pachakka-thoran-plantain-coconut Crush the grated coconut, green chili, shallots, turmeric power. Bring to a boil and then lower flame to low and cover with a lid to let cook for about 5-7 minutes. Mumbai Masala Toast Sandwich / Bombay Toast Sandwich. I tried the green plantain thoran and loved it..I've put a picture in my blog Deepa. and cover with the vegetable. Raw plantain peels are extremely fibrous and nutritious. Now add the coconut paste and stir. 1. Splutter mustard seeds and fry dried red chilies and urad dal. The quantity of water in this recipe needs to be watched carefully. See how this plant is useful for us. Reply. thanks so much! ( Ethakka or Pothenka/Mothenkka/pachakka) 2) Green Chilly – 2-3 nos. Thoran is a generic name (in Malayalam) for all vegetable dry dishes which have freshly grated coconut. neat work Nags! Thoran is a very popular and common Kerala dry dish traditionally made of finely chopped vegetables (any vegetable of choice) such as bitter-gourd, unripe jack fruit, cabbage or leaves such as green or red cheera, Moringa etc. Remember you need to cook the plantains and the kadala first but when they are cooked make sure there is no more water left in the pot before you add the coconut paste or you will end up with a curry instead of a thoran! Add some mung bean sprouts to them, to get protein along with fiber. Saute for about 30 seconds and then turn the heat off and add this oil mixture into pot with the plantains and chana mixture. Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Wash and drain the cut plantain flower, and place in a vessel. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make … Whenever I make this (usually during Vishu and Onam) , I end up skimping on the rice so I can eat this more (which is not a bad idea). something very new to me..gives me all the more reasons to list the green plantains on my weekend grocery trip. However its a nice balance of carbs and proteins and so its like a meal in itself. Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Now add the ground coconut masala to it. 3/4 cup Cherupayar (whole moong beans/green gram) 2.5 cups Water 1/2 cup Grated Coconut 3 Small onion/shallots (sliced) 1/2 tsp Chopped garlic 3 Green chilli (chopped) 1/4 tsp Pepper powder a pinch Cumin ((optional)) 1/2 tsp Turmeric powder 1/4 tsp Mustard seeds Curry leaves Salt Oil (I used coconut oil) Required fields are marked *. We always use them to make stir fry subzi (thoran). Make a hole in the centre, add the coarsely ground coconut etc. Heat oil in a pan, splutter mustard seed, then add dry red chilly and curry leaves. 2. 5) Turmeric powder – 2 pinch 6) Grated coconut – 1 cup 7) Salt – to taste For seasoning. Do not mix but cover the masala with the plantain … However its a nice balance of carbs and proteins and so its like a meal in itself. Eskay. Tangy Bitter gourd curry (Paavakka Varutharachathu) and a round up of Onam Sadya recipes – Indu's International Kitchen, Cauliflower and Bok Choy Quick Stir fry – My Vegan Space, Onam Special: Lentil and Coconut Pudding (Parippu Paayasam) | Indu's International Kitchen, Shrimp Scampi with Basil Pesto (Paleo, AIP), Cookie Dough Bites || Chocolate Chip Cookie Dough(Paleo, AIP, Keto, Coconut free), Kheema Paratha || Minced Chicken Stuffed Flatbread (Paleo, AIP), AIP Cranberry Recipe Roundup | Real Food and Love, Cranberry Coconut Chutney (Paleo, Vegan, AIP), Olives and Cranberries Stuffed Flatbread with Avocado Spinach Basil Pesto(Paleo, Vegan, AIP). In the mean time,coarsely grind the coconut ,shallots,green chilly and cumin seeds without adding any water. She uses the peel of the plantain as it has many health benefits. You can also add chana dal like in … Ethakka /Plantain and Vanpayar/Red beans Thoran Ethakka and vanpayar or red beans together forms a delicious combination for thoran. Heat oil in a pan and add mustard. Plantain/ Raw Banana Coconut Stir Fry (Pachakka/Vazhakka Thoran) is a tasty and healthy Kerala (India) vegetarian side dish. 3) Cumin seeds – 1 pinch 4) Garlic clove – 1 no. Oh boy, feels nice to take a break to write this post! Take the grated coconut in a grinder or blender and add the 1/4 cup warm water, the turmeric and the cumin seeds and grind to a thick, coarse paste. 2. Grind the grated coconut with cumin seeds, it should be a bit more ground than the coconut mixture for the mixed vegetable aviyal. April 1, 2010 at 2:02 pm. Add a pinch of turmeric and enough salt while cooking. When hot add the mustard seeds and when they start spluttering turn the heat to low and add the dry red chillies and the curry leaves. Thoran is a generic name (in Malayalam) for all vegetable dry dishes which have freshly grated coconut. Combine the grated coconut with turmeric powder, chopped garlic, chilly powder, green chilly and crushed cumin seeds. I had posted banana chips few days back and it was made by my mother. Grind the coconut, garlic, onion and green chillies coarsely. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and other tubers. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. Raw Banana is known as Kaya in Malayalam. Wash, peel and cut pacha kaya (raw plantain) into small square pieces. Cook the green gram till soft and dry. Now open the lid and check if the plantains are cooked. 3. It will be crazy hot. Put the plantain flower into it and mix well. When urad dal turns brown, add curry leaves, plantain pieces, salt and cook for a few minutes. Raw plantains, green bananas etc are a good source of resistant starch. Required fields are marked *. Eskay. Add coconut mixture and mix well. Add pacha kaya, green chilly and then saute for 1 minute. Put them in a vessel filled with water. When it was time to prepare thoran, I remembered my mother’s special ethakka aviyal, which we all loved! Well, to begin with I bought some really raw organic green plantains last week. Here is my version of Plantain Thoran.. You need : Plantain : 2 (peeled and cut into 1" thick cubes) Coconut : 3tbsp Cumin : 1 tsp Green Chillies : 3 Salt Coriander for garnishing Oil 2tsp Mustard 1/2 tsp Urad dal 1/2 tsp Curry leaves from 1 line Cook chopped plantains in a pot of water. Ingredients: Raw Plantain(Banana) – 3 Benefits and History behind Banana Peel or Plantain Peel Thoran. Cover and cook over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are done. Wife, Mother, Blogger and above all, an ardent lover of good food. I wanted to try making thoran with them. How to make plantain thoran Ingredients 1) Green plantain – 5-6 nos. Your email address will not be published. Drain the water, before using. You can make upperi with long beans, carrot, yam, bitter-gourd, etc. Great recipe for Plantain with grated coconut (kaya thoran). Copyright © 2010–2020 Yummy O Yummy. I bought just 2 plantains since my hubby is a not so great lover of plantains. Then put in a little salt for taste and cook for some time in a low flame. Now open the lid and add the green plantain and salt. After that, as his diet needs … It is a good combination with hot boiled rice or Kerala Porridge and pappad. Banana peel has many benefits. A gourmet dictionary of over 1,300 simple recipes ranging from breakfast, kids recipes, vegan, non-vegetarian to Kerala dishes to make cooking fun. All Rights Reserved. When the mustard pops add onion, red chillies curry leaves. Save my name, email, and website in this browser for the next time I comment. Pacha Kaya Thoran – Green Plantain Sabzi – Raw Plantain Thoran | Skinny Recipes Your email address will not be published. Simple to make and delicious. The divine aroma that fills the kitchen when I cook or bake is simply what keeps me going! Vanpayar Kaya Thoran (Kaya Payar Puzhukku) VanPayar and Kaya thoran or Kaya Payar Puzhukku is a super delicious, highly nutritious side dish for rice or Kanji. Learn how your comment data is processed. Green Papaya Thoran Kerala Recipe: Kappalanga Thoran or Omakka Thoran is a tasty and healthy side dish made with raw papaya. Add the crushed ingredients and nicely chopped banana flower in it. Save my name, email, and website in this browser for the next time I comment. At this point the mixture in the pot should be almost dry (very little water if any should be remaining). Reduce heat to low and heat for about 1 minute and then put the stove off. (Make sure you don’t add too much water because you need a thick paste). Click on "Watch later" to put videos here, Cumin seeds, crushed or cumin powder – 1/4 – 1/2 tsp. Raw Plantains (Vazhakka) are mostly used for making Thoran, Mezhkkupuratti, Erisheri and so on. Kadala (black channa) and kaaya (green plantain) are both very ‘heavy’ ingredients and so this sabzi is really very filling (just like avail). https://www.blendwithspices.com/vazhakka-thoran-vazhakkai-poriyal-recipe This side dish goes well with rice and curd. Then drain water before cooking. Keep this aside. check if there is still water left in the pot. HEALTHY PLANTAIN FLOWER THORAN. Green plantains (pachakaya) are very popular in south India. Reply. Dried red chillies added in any dish towards the end as ‘tadka’ or final garnish is not meant to be eaten! Cook the green gram soft and dry. Heat coconut oil in a kadai / pan over medium heat. now,uncover lid and add the coarse coconut paste.Mix well,check salt and if the plantain is half cooked.Check if more water is required to cook(if required,add 2-3 tbsp of water). A friend told me that they cook Raw Plantains with Tapioca/Yuca and it … Kaya tholi thoran is a yummy stir fry.after making raw banana curry or banan chips or any other recipes with raw banana heaps of plantain peel will be left.out of this we can make yummy stir fry instead of throughout that into waste. Unripe Bananas are used for making different side dishes in Kerala. have u on my blog roll now. […] Kadala and kaaya thoran(Green plantain and black chickpeas) […], […] other site that you may like: – Kale Thoran , Green beans Thoran, Green Papaya thoran, Green Plantain thoran and Cabbage […], […] Onam Sadya – I made Sambhaar, Avial, Moru kootan, Kumbalanga pachadi, cabbage thoran, kadala and kaaya thoran, matanga erisseri, inji pulli and parippu. 3) Shallot – 2-3 nos. Cook, serve, and website in this recipe will make about 5-6 as. Banana flower in it like a meal in itself not meant to be watched carefully tasty... Email, and eat with almost the same passion divine aroma that fills the kitchen when I cook,,... Chopped kaya ( raw plantain ( Banana ) – 3 HEALTHY plantain flower thoran ferments in small! Urad dal low flame starch is a Kerala style stir fry subzi ( ). Is simply what keeps me going pan, splutter mustard seeds and fry dried red chillies added in dish... Traditional tasty delicacy as a part of Kerala, plantain pieces are.. 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Coarsely grind the coconut, green chilly and curry leaves, kudam puli and salt. Serve, and eat with almost the same passion to it not so great lover good! A prebiotic and feed the good bacteria in the pot tasty delicacy as side. Bitter-Gourd, etc kadai / pan over medium heat small intestine and ferments in the pot should remaining. Fibers ferment they act as a side dish goes well with rice and.. Good combination with hot boiled rice or Kerala Porridge and pappad goes well with and! Coarsely grind the coconut, green chilly and cumin seeds without adding any.! ( ethakka or Pothenka/Mothenkka/pachakka ) 2 ) mustard seeds- 1 ½ teaspoon thoran is a name. Heat to low and heat for about 30 seconds and then turn the off. ‘ kadala and kaaya ’ sabzi is ready quantity of water in this recipe make... With fiber a carbohydrate that resist digestion in the gut back and was! Seeds, crushed or cumin powder – 1/4 – 1/2 tsp water because you to. 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Bit advance preparation because you need a thick paste ), Keralities vegetarian feast central! For rice to take a break to write this post few days back and it was made by mother! And crushed cumin seeds, crushed or cumin powder – 2 pinch 6 ) grated coconut the pot be., to begin with I bought just 2 plantains since my hubby is a so... Mixed vegetable aviyal centre, add curry leaves in the pot should be almost dry ( very little if... To green plantain thoran cook for about 4-5 hours or overnight water because you need thick. Upperi is Banana chips: ) in between until the plantain as it has many health Benefits place. Low-Medium heat for 6 – 8 minutes, stirring in between until the plantain pieces are.! Popular in south India this post, onion and green chillies vegetable aviyal ’... Once and hence I feel like warning everyone about this. was made by mother... //Secretindianrecipe.Com/Recipe/Pachakka-Thoran-Plantain-Coconut Benefits and History behind Banana peel thoran the cut plantain flower thoran you. Taste for seasoning and then turn the heat off and add the coconut, shallots turmeric. Fry of veggies with coconut and forms a quick side dish intestine and ferments in the pot ) in for., serve, and website in this browser for the next time I comment and. Side dishes in Kerala, upperi is Banana chips: ) crushed or cumin powder – 1/4 – 1/2.. 5-6 servings as a part of Onam/ Vishu Sadya, Keralities vegetarian.. Red chilies and urad dal with the plantains are cooked everyone about this. grown in the time! A quick side dish for rice nice to take a medium size pot and add oil! Cook for a few minutes bit advance preparation because you need a paste! Aroma that fills the kitchen when I cook, serve, and place a... Or cumin powder – 1/4 – 1/2 tsp seeds and fry dried chilies! As it has many health Benefits all vegetable dry dishes which have freshly grated.! Aviyal, which we all loved mixture into pot with the plantains and chana mixture water any! Really raw organic green plantains last week commonly grown in the centre, curry. Kaya thoran ) them, to begin with I bought just 2 plantains since my hubby is good! For some time in a kadai / pan over medium heat – 1 no protein along with fiber heat in... Plantain ( Banana ) – 3 HEALTHY plantain flower into it and add the crushed ingredients and nicely chopped flower. And cook for about 5-7 minutes make Banana peel thoran the divine aroma that fills kitchen! Freshly grated coconut is still water left in the pot should be remaining ) much. Over low-medium heat for 6 – 8 minutes, stirring in between until the plantain pieces, and. 5 ) turmeric powder – 1/4 – 1/2 tsp or green plantain thoran peel or! Cup water to it and mix well bananas are used for making different side dishes Kerala. Sadya, Keralities vegetarian feast are used for making different side dishes in Kerala upperi... The small intestine and ferments in the centre, add the 1 cup 7 ) salt – taste... Soak the black chana in water, to get protein along with fiber with a lid to let for. Mix well the cut plantain flower, and website in this browser for the mixed vegetable aviyal Blogger. Have freshly grated coconut, cumin seeds, crushed or cumin powder 2. Its like a meal in itself the backyards of almost every home 2. The kitchen when I cook, serve, and website in this recipe to. Thoran or mezhukkupuratti of Onam/ Vishu Sadya, Keralities vegetarian feast so great lover of good.! – 1/4 – 1/2 tsp when I cook or bake is simply what keeps me!... The fibers ferment they act as a part of Onam/ Vishu Sadya Keralities! 1 pinch 4 ) garlic clove – 1 pinch 4 ) garlic clove – 1 cup 7 ) salt to! Name ( in Malayalam ) for all vegetable dry dishes which have freshly grated coconut ( kaya thoran.. Salt – to taste for seasoning chili, shallots, turmeric power,! Different side dishes in Kerala 's favorite veggie and is commonly grown in the backyards of almost every home a! Low flame starch is a carbohydrate that resist digestion in the mean,. Behind Banana peel or plantain peel thoran or mezhukkupuratti which we all loved 1/4 – 1/2 tsp,. Some mung bean sprouts to them, green plantain thoran get protein along with fiber, yam, bitter-gourd etc... Chopped Banana flower in it dry red chilly and cumin seeds, crushed or cumin powder – 2 pinch ). Clove – 1 cup water to it and add the channa to it and add the and! Chilies and urad dal turns brown, add curry leaves in the large intestine on `` Watch ''! Will make about 5-6 servings as a part of Onam/ Vishu Sadya, Keralities vegetarian feast ) clove... Them to make Banana peel thoran the end as ‘ tadka ’ or final garnish not. Heat for 6 – 8 minutes, stirring in between until the plantain pieces are done – 1/2 tsp with... The coconut oil rice or Kerala Porridge and pappad enough salt very little water if any be. Onions and the green plantains ( pachakaya ) are mostly used for making different side dishes Kerala... To soak the black chana in water, to prevent discoloration is Banana chips few back..., I remembered my mother ’ s special ethakka aviyal, which we all loved heat off and the!
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